Welcome To
Yogagarhi
100 Hour Yoga Teacher Training IN RISHIKESH
Perfect for anyone looking to start their Yoga journey in a systematic way or for wellness seekers aiming to cultivate a healthy and balanced lifestyle.
Ancient Himalayan wisdom. Authentic yoga, lived & taught.
500+
Graduated Students
Multi-Style
Authentic Yoga
Ayurveda
Strong Basis
Yoga Alliance
Certified School
World's First
Pre-YTTC Support Academy
Book your April to July YTT and get a Professional Photoshoot, Sacred Temple Tour, Airport Pick-up, and Cultural Activities - all included for free.
Course
100 Hour YTTC
Duration
12 Days
Style
Multi-Style Yoga
Level
Beginner Friendly
Certification
Yoga Alliance RYS 100
Starting From
1 Month Live Access
Online Classes
Before You Join Support
Preparation & Guidance
Life After Graduation Mentorship
Ongoing Support
Complimentary Goodie Bag
Yoga Essentials
Yoga Alliance Certified
RYS 100
Multi-Style Yoga
Authentic Teaching
Prakriti-Based
Personalized Learning
Small Batch
8-10 Students
Traditional + Practical
Complete System
Rishikesh Immersion
12-Day Retreat
Welcome to Yogagarhi
100 Hour Yoga Teacher Training Course
This Training Is for You If
- Builds a strong foundation in yoga practice and principles
- Enhances personal practice, confidence, and self-discipline
- Opens pathways to assistant teaching, workshops, and retreats
- Adds value for wellness professionals, therapists, and coaches
- Prepares you for advanced training (200/300 hours)
- Supports career growth in global wellness and holistic health spaces
Not Sure Which YTTC to Trust? Experience It First Free 2-Day Yoga Teacher Training Foundation
At Yogagarhi, we understand that choosing a YTTC is about much more than just a certificate.
It’s about feeling safe, it’s about feeling guided, and it’s about knowing you are finally in the right hands.
That’s why we keep things simple and transparent.
Become a Yoga Alliance Registered Yoga Teacher (RYT 100) through Yogagarhi's 100-Hour Yoga Teacher Training IN RISHIKESH Rishikesh and join a life-changing journey of yoga and self-realization.
Our professional course is made for both beginners and intermediate practitioners. This course covers all essential aspects of yoga, including asanas, pranayama, anatomy, and teaching methodology.
Become a part of this transformative once in a lifetime experience in the mesmerizing beauty of Rishikesh. This holistic program prepares you to become a professional yoga teacher having expertise, skills, and confidence.
What You’ll
Carry Home
Beyond the physical certificate, you walk away with a transformed perspective, a deeper connection to yourself, and the authentic skills to lead others.
Career Impact: A 100-Hour Yoga Training provides a solid foundation in yoga practice and principles, building confidence, discipline, and clarity. It prepares you to guide introductory sessions, support wellness spaces, and progress toward advanced certifications, opening pathways in the global yoga and wellness industry.
Global Certification
Yoga Alliance Certification to start your career anywhere.
Master the Practice
Expert guidance in Hatha, Vinyasa, Ashtanga & Iyengar.
Safety & Anatomy
Learn to teach and practice safely without injuries.
Spiritual Depth
Deep dive into Mantras, Meditation, and Philosophy.
Teaching Skills
Practical skills to lead, cue, and inspire students.
Deep Bonds
Lifelong connections with a global yoga community.
What You Will Receive in This Training
Everything you need to live, learn, and grow — fully supported
Multi Style Yoga Training
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Multi Style Yoga Training
Learn yoga in its authentic, time-tested way. Our teachers preserve the wisdom of yogic tradition.
Yoga Alliance Certified
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Yoga Alliance Certified
Receive globally recognized certification. Begin teaching yoga with confidence worldwide.
Peaceful Rishikesh Surroundings
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Peaceful Rishikesh Surroundings
Experience yoga in the lap of nature. Calm beaches and greenery deepen your practice.
Outdoor Excursions
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Outdoor Excursions
Explore temples, beaches, and nature walks. Balance learning with adventure and culture.
Small Batch Sizes
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Small Batch Sizes
Get personal attention and guidance. Every student's growth matters to us.
Supportive Community
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Supportive Community
Be part of a warm and positive family. Grow together in a caring environment.
Rishikesh Massage
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Rishikesh Massage
Traditional Indian therapy to relieve muscle tension. Promotes deep relaxation and holistic healing.
Rishikesh Dance Performance
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Rishikesh Dance Performance
Ancient, dynamic and highly expressive dance form that reflects India's rich cultural heritage.
Healthy Meals
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Healthy Meals
Enjoy sattvic and healthy meals supporting your practice.
Meditation Practice
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Meditation Practice
Deepen inner peace and mindfulness with guided sessions.
Experienced Instructors
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Experienced Instructors
Learn from certified teachers with years of expertise.
Yoga Lifestyle
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Yoga Lifestyle
Adopt the yogic way of living for body, mind, and spirit.
"YOGAGARHI – 100 Hour YTTC"
Yoga Alliance USA CERTIFIED
Our school, YogaGarhi, is registered with Yoga Alliance USA. Upon completing this course, you will receive an internationally recognized certification, allowing you to become a Registered Yoga Teacher (RYT). This certification opens doors for you to teach yoga anywhere in the world.
Course Syllabus
Comprehensive curriculum covering all aspects of yoga teacher training
Ashtanga Yoga Postures
Complete Ashtanga yoga primary series sequence. Week-by-week progression through Sun Salutation A & B, Standing sequence, Seated sequence, and Mysore style practice.
Hatha & Vinyasa Flow
Pawanmuktasana series, Surya Namaskar variations, Standing and seated postures, Backbends, Forward folds, Inversions, and complete sequencing methodology.
Yoga Philosophy
Introduction to yoga sutras of Patanjali, Eight limbs of Ashtanga Yoga, Nadis, Chakras, Pancha-Vayus, Panchakoshas, Triguna, and inspiring stories of great yogis.
Pranayama & Breathing
Complete breathing techniques including Ujjayi, Bhastrika, Kapalbhati, Nadi-Sodhana, Bhramari, Surya-Bhedi, Chandra-Bhedi, Sheetali, and Sheetkari.
Anatomy & Physiology
Body movement planes, joint protection, anatomy of ankle, knee, spine, shoulder, breathing mechanism, physiology of muscles, and nervous system.
Teaching Methodology
Class sequencing, adjustments, working with different levels, voice usage, mental preparation, demonstration principles, and step-by-step class planning.
Meditation & Mantra
Multiple meditation techniques, mantra chanting, Trataka, Osho Dynamic meditation, Nada Brahma, Antar Mouna, and silence practices for inner stillness.
Iyengar Yoga
Precision-focused yoga emphasizing correct body alignment using props like blocks, straps, and blankets to help practitioners achieve optimal posture and prevent injuries.
Alignment Principles
Foundation of safe practice through understanding joint stacking, muscle engagement patterns, and body mechanics to protect and strengthen the physical body.
Bandhas (Energy Locks)
Master the three primary bandhas - Mula, Uddiyana, and Jalandhara. These internal locks regulate prana flow, strengthen the core, and deepen meditation practice.
Mudras (Yogic Gestures)
Sacred hand and body gestures that channel energy, enhance concentration, and connect with specific states of consciousness. Essential for pranayama and meditation.
Yogacharya Sachin
Founder & Lead Teacher, YogaGarhi
Founder & Lead Teacher
YogaGarhi
Yogacharya Sachin
Founder & Lead Teacher, YogaGarhi
A fearless child, a curious teen, and a heart that kept seeking. This journey gradually shaped a revolutionary man, not driven by rebellion, but by awareness. What began as exploration unfolded into a life devoted to practice, discipline, teaching, and service.
"Yoga was not found in a single moment; it revealed itself slowly, through experience, inquiry, inner silence, and lived understanding."
Through years of teaching in teacher training schools, a deeper realization emerged. While yoga was being taught with technical precision, its living essence was often missing. From this understanding, YogaGarhi was founded. Yoga as union and garhi as a fortress, created to preserve the true spirit of yoga.
Here, yoga is lived, not merely taught; rooted in nature, breath, awareness, and inner truth, guiding sincere seekers toward balance and authentic transformation.
Life at Yogagarhi
Nature Immersion
Waterfall excursion
Where practice meets purpose.
Glimpses of transformation, community, and the yogic journey at our Bali ashram.
Explore Full GalleryWhy Students Choose Yogagarhi
"Choosing a teacher training is not about trends, it’s about trust, depth, and being ready for your next step, as a practitioner or teacher."
Multi-Style & Ayurveda Training
Vinyasa, Hatha, Ashtanga, and Iyengar taught with a strong foundation in Ayurveda.
Shiv-Shakti Method
Our signature approach that converts ancient yogic theory into practical, life-changing wisdom.
Pre-TTC Mentorship
World's first program to build your foundation before training begins.
Intimate Learning
Only 8-10 students per batch for deeply personalized attention.
Philosophy-Driven
Highest yogic philosophy through rituals, meditation, and satsang.
35+ Sequencing Book
Practical sequences you can teach from day one after graduation.
Global Yoga Family
Join a worldwide community that supports your growth forever.
Free Course Repeat
Revisit any training whenever it runs, at absolutely no extra cost. Keep your practice fresh forever.
Assistant Teacher Opportunity (Optional)
Get the chance to become an assistant teacher in future batches and grow your authentic teaching experience.
Daily Schedule
A typical day at YogaGarhi is designed to balance intensive learning with rest and integration.
Sunday is a full day off for rest, self-study, or optional excursions.
Book your April to July YTT and get a Professional Photoshoot, Sacred Temple Tour, Airport Pick-up, and Cultural Activities - all included for free.
What Makes Us Different
What Sets YogaGarhi Apart
Begin Before You Begin – Before You Join
The World's First "Before You Join" school. The Optional Complimentary Online "Before You Join" Preparation. If you feel like you don't know you are ready for course or not, this preparation is for you to be prepared & feel confident.
At Yogagarhi, we do something different. We offer a "Before You Join" Online Optional Complimentary Preparation Program. This gives you time to: • Prepare your body • Get friendly with curriculum & subjects • Understand basic concepts • Feel confident & clear So when training begins, you don't panic. You arrive grounded. You don't jump into transformation — you are gently prepared for it.
Not Just Transform Yoga – Transform You
Very few address the human being behind the practice. At Yogagarhi, yoga is taught as a way of living, not as a skill to perform.
The focus is not only on how you practice, but on how you think, relate, act, and respond to life itself. Here, philosophy is not memorized. It is applied, reflected upon, and lived — so transformation becomes visible in daily life, not just on the mat. We work with: • How you think • How you react • How you handle stress • How you relate to others This is where real change happens.
Lifetime Re-Attendance & Assistant Teaching
At Yogagarhi, graduation is not the end of learning. Graduates are welcome to return to future trainings for deeper practice and to assist as teachers.
Over years of teaching, our founder observed a clear pattern: students often wanted to repeat their 200-hour training to revise, deepen, and truly integrate what they had learned. Instead of ignoring this need, Yogagarhi embraced it. Once you complete your YTTC with us, you are welcome to repeat the same course again in the future — without paying the course fee again (food & stay exclusive). • Observe teaching methodology in real time • Support classes as an Assistant Teacher • Build confidence and refine skills Because yoga is not a one-time achievement. It is a lifelong refinement.
Small Group Deep Work. Personal Transformation.
At Yogagarhi, we intentionally keep small groups (8–10 students) allowing personalized guidance, deeper alignment, and understanding different bodies.
This allows: • Individual attention • Personal correction • Emotional and mental support • Teaching adapted to your unique body and mind • Learn deeper alignment for your own practice • Understand how to read and work with different bodies At Yogagarhi, teaching is personalized, precise, and practical — you are a person on a journey, not a number.
35+ Functional, Ready-to-Use Sequences
Yogagarhi provides over 35 functional, purpose-based yoga sequences for personal practice, teaching clarity, therapeutic understanding, and intelligent class structuring.
At Yogagarhi, students receive over 35 carefully designed yoga sequences: • Personal Practice – structured flows to deepen your daily practice • Teaching Clarity – sequences to confidently structure your own classes • Therapeutic Understanding – flows designed to address common body imbalances • Intelligent Class Structuring – practical tools to create effective classes Key Benefits: • Ready-to-use sequences for immediate application • Flexible and adaptable to different student levels • Designed to refine over time as your understanding deepens These sequences are not random flows — they are practical, purposeful, and built to give maximum benefit.
Rooted in Himalayan Lineage
Modern yoga often focuses only on physical and meditative practices. At Yogagarhi, our teachings are inspired by Himalayan yogic traditions, where yoga is understood as an integrated path.
We teach the four classical paths: • Karma Yoga – conscious action • Jnana Yoga – self-inquiry and wisdom • Bhakti Yoga – devotion and humility • Raja Yoga – discipline of body and mind These paths are not taught as theory. They are experienced through daily life, reflection, and practice.
The Heart of Yogagarhi: Living Philosophy
At Yogagarhi we teach philosophy as a tool for living. Our approach focuses on applied yogic philosophy — helping students observe suffering, understand its roots, and dissolve it through awareness.
This is one of Yogagarhi's core strengths: students don't just transform how they practice, they transform how they live. Philosophy is not memorized for an exam — it is applied, reflected upon, and integrated into daily decisions, relationships, and self-understanding.
A Community That Continues After Certification
Yoga does not end with a certificate. Yogagarhi is building a living yoga community where students remain connected after completing their training.
Growth is supported through: • Connection with fellow graduates • Ongoing guidance from teachers • Sharing experiences and asking questions • Support as your journey continues This is not a transactional relationship — it is a lifelong connection.
Why One Style Does Not Fit All
Why We Teach Authentic Multi-Style & Prakriti-Based Yoga
Every human being is unique. Your body, your energy, your mind — they are unlike anyone else's. So why should your yoga practice be the same as everyone else's?
At Yogagarhi, we teach multi-style yoga not to confuse, but to liberate. By understanding Hatha, Vinyasa, Ashtanga, and Iyengar as complete systems, you learn to adapt yoga to the individual — not force the individual into yoga.
Our Prakriti-based approach considers your unique constitution. We help you discover which practices serve your nature, so your teaching can be truly responsive to each student who comes to you.
What's Included
Free Orientation Webinar
Join our live webinar to learn more about the training, ask questions, and connect with our teachers before making your decision.
Why Choose Yogagarhi
Unique Shiv-Shakti Method
Our signature approach converts yogic theory into practical wisdom.
Traditional Multi-Style
Vinyasa, Hatha, Ashtanga, and Iyengar as complete systems.
Pre-TTC Mentorship
Build a strong foundation before training begins.
Small Learning Groups
Only 8-10 students for personalized attention.
Philosophy-Driven
Highest philosophy through rituals, meditation, and satsang.
35+ Sequencing Book
Practical sequences for immediate teaching application.
Yoga Community
Join a large yoga family that supports growth.
Course Repetition
Revisit training whenever it runs, at no extra cost.
Special Workshops Included
Enhance your training with these exclusive bonus workshops — all included free
Ayurveda Workshop & Ayurveda Cooking Workshop
Understand your unique constitution (Prakriti) and learn how to balance your doshas through diet, lifestyle, and yogic practices for optimal health.
Arm Balance Mastery
Build the strength, technique and confidence needed to master arm balances like Crow, Side Crow, and Flying Pigeon with proper alignment.
Handstand Workshop
Overcome fear and find your center through progressive drills, wall work, and partner exercises to achieve a confident freestanding handstand.
Yin Yoga Deep Stretch
Access deeper connective tissue layers through long-held passive poses. Release tension, increase flexibility, and cultivate inner stillness.
Sound Healing Session
Experience the transformative power of Tibetan singing bowls, gongs, and mantras. Vibration therapy for deep relaxation and inner calm.
Bhakti Yoga & Kirtan
Open your heart through devotional practice. Learn sacred chants, mantras, and kirtan to connect with the spiritual essence of yoga.
Beyond The Mat
Sacred Excursions
Immerse yourself IN RISHIKESH's spiritual heritage through transformative experiences
Rishikesh Dance Performance
Witness the ancient art of Indian dance — a mesmerizing display of grace, storytelling, and spiritual devotion passed down through generations.
Rice Field Trek
Walk through Rishikesh's iconic terraced rice paddies. Experience the harmony of nature, traditional farming, and the peaceful rhythm of rural Rishikesh.
Sacred Waterfall Visit
Journey to a sacred waterfall for a traditional cleansing ritual. Let the pure waters wash away what no longer serves you.
Post-Program Support
Bi-annual Upgrade Programs
Programs to deepen your experience of the practices and upgrade your teaching skills
Extensive Alumni Support
A dedicated alumni platform for queries, clarifications, and continuous learning
Community Connection
Integration into a vibrant and supportive global community of YogaGarhi alumni
Teaching Resources
Access to a repository of articles, videos, and teaching materials
Lifetime Free Course Repetation
Repeat same course forever at no extra tuition cost.
Assistant Teaching Mentorship
Apply to become an assistant teacher in future batches.
Alumni Family
Stay connected with a global community of practitioners.
Accommodation
A serene yoga retreat in the heart of Rishikesh's sacred Rishikesh region
10 beautiful waterfalls within 10 km
Private forest with an in-house waterfall
Peaceful rice-field trekking on-site
Only 15 km from central Rishikesh
Choose Your Stay
Room Options
Rest and recharge in our peaceful living spaces, designed to support your yogic journey
Triple Sharing
Share your space with two like-minded yogis. A great way to build lasting friendships.
$1,399
$1,149
Double Sharing
Share with one roommate. Perfect balance of community and personal space.
$1,649
$1,349
Private Room
Your own sanctuary for complete privacy and deep personal reflection.
$1,999
$1,649
All Rooms Include
Sattvic Food Experience
Three daily meals prepared with love, following ancient yogic principles to support your practice and elevate your consciousness.
Nutrition & Healthy Food
Pure vegetarian & vegan cuisine
Sattvic Principles
Food that promotes clarity & peace
Locally Sourced
Fresh ingredients from Rishikesh farms
Ayurvedic Balance
Meals designed for your dosha
A Day of Mindful Eating
Click to collapse
Breakfast
- Fresh tropical fruits
- Homemade granola with coconut yogurt
- Herbal teas & fresh juices
- Rishikesh style rice porridge
Lunch
- Nourishing Buddha bowls
- Tempeh & tofu preparations
- Fresh garden salads
- Traditional Indian vegetables
Dinner
- Light sattvic soups
- Wholesome grain dishes
- Steamed vegetables
- Healing Ayurvedic preparations
We Cater To All Diets
Let us know your dietary requirements and we'll take care of everything
Vegan
100% vegan-based meals
Lactose Free
Dairy-free alternatives
Gluten Free
No wheat or gluten
Raw Food
Living food options
Nutrition & Healthy Food
Nutrition and healthy food
Fruitarian
Fruit-based meals
Yogic Diet
Traditional sattvic food
Custom Request
Other diets on request
100 Hour Yoga Teacher Training
Upcoming Dates
Early Bird Price
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100 HOUR YOGA TTC FEES
Course Duration: 21 Nights / 22 Days
Triple Sharing
$1,149
$1,399
Double Sharing
$1,349
$1,649
Private Room
$1,649
$1,999
What Our Students Say
Based on 127 reviews
Gurpreet Kaur Dhou
Canada
YogaGhari is truly authentic and deeply rooted in the real essence of yoga. From the very beginning, I felt seen and sup...
Ilksen Doğan
Turkey
Sachin is hands down one of the most knowledgeable yoga teachers I have been taught by. Despite me being an absolute beg...
Aleksandra Dyachenko
Russia
I completed my 200-hour yoga teacher training in Bali, and it was truly magical. 🌺 The knowledge I gained was so deep a...
Amy Letourneau
Canada
Xachin is such an amazing teacher and human. He has a perfect way of explaining things in a digestible way while simulta...
Lisa Beltman
Germany
I really appreciate Sachin Ji’s calm, friendly, and welcoming energy. He is knowledgeable and takes the time to guide ea...
Nicole Drake
Australia
Sachin’s instruction helped my practice and asana skills develop beyond what I believed I could achieve. I learned the t...
Do you have any questions?
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Showing times for 13 January 2026
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Sachin Ji’s Research on Personalized Yoga and Prakriti
"Yoga Is Not One-Size-Fits-All Because Every Body Carries a Different Energy"
The Core Question
During our Lead Teacher’s Master Yoga studies, one question became impossible to ignore: Why does the same yoga practice calm some people, but leave others feeling tired, restless, or mentally disturbed?
Deep Investigation
This led to deep research into classical yoga texts, Ayurveda, and years of real student experience. The answer was simple, yet powerful: Every human being is born with a unique Prakriti.
The Energy Blueprint
Prakriti shapes the body, mind, emotions, and nervous system. Some people need grounding, some need movement, and others need stillness. A fixed style for everyone can create imbalance.
Quality of Practice
More than which yoga style you practice, what truly matters is how you practice. How the nervous system is approached, how the breath is guided, and how your Dosha is supported rather than pushed.
Shiv–Shakti Sadhana
Born from this realization, Shiv–Shakti Sadhana is a balanced approach that harmonizes stability and movement, awareness and energy. Asana here supports grounding and strength.
Back to Balance
When yoga respects your Prakriti, it becomes accessible, sustainable, and deeply healing. Real yoga does not change you; it brings you back into balance with yourself.
Our Lead Teacher observed that when practice does not respect the nervous system and natural energy type, even correct postures can lead to restlessness, fatigue, or imbalance.
"When yoga respects your Prakriti, it becomes accessible, sustainable, and deeply healing for everyone. Here, yoga is not forced. It is personalized, energy-aware, and deeply respectful of who you are."
Code of Conduct
Refund & Cancellation
Voices From Our Yogagarhi Family
Every graduate carries a unique story of transformation. Here are some voices from our global yoga family.
Voices From Our YogaGarhi Family
Every graduate carries a unique story of transformation. Here are some voices from our global yoga family.
Fernanda
Australia • Click to play
500+
Graduates
45+
Countries
5.0
Rating
Still wondering if this journey is right for you?
👉 Talk to us on WhatsApp or Email — we’ll answer honestly
Location
Ds Madangan Kaja, Desa Petak, Petak Kaja, Kec. Gianyar, Kabupaten Gianyar, Rishikesh 80515, Indonesia
Open 24 hours • Gianyar, Rishikesh
Your Journey Awaits
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Take the first step towards becoming a certified yoga teacher
